Friday, August 4, 2023

A Powerful Gratitude Routine : The Power of Gratitude for Sleep

We live in the part of the world where our work schedules, and or stressful lifestyles have impact on how much and how well we sleep at night. This week’s topic is using The Power of Gratitude for sleep. One of the reasons why it can be so hard to fall asleep at night is because we often have these feelings of agitation or worry or planning. Have you noticed this? Sometimes we're laying in bed, ready to go to sleep, or we just can't stop thinking about something. Thoughts just keep coming in and out of the mind incessantly. Sometimes, we can have the same thought playing over and over and if we can't go to sleep, oftentimes there's this feeling of agitation that keeps increasing. One of the practices that we'd like to explore today is a practice of gratitude. A mindfulness practice of appreciating the things in our life or the things in our world that brings a sense of joy and happiness. Claim your place on this planet as a woman of power and grace! With love! Please subscribe and support our channels. See links below. Do you want to create your personal ebook for your important journal entries and meditation sessions? https://hop.clickbank.net/?affiliate=sikayede&vendor=sqribblex Autobiography https://mensimah.com/sankofa/ Reflective/Inner Work: https://www.patreon.com/join/mensimahshabazzphd - Monthly subscription $9 Donation/Support: https://PayPal.Me/MRTPodcast https://mensimahs-round-table.captivate.fm/support Contact Links: Mensimah's Round Table - Join Women's Group on Facebook https://www.facebook.com/groups/191292605667511 Mensimah's Round Table Podcast: https://mensimahs-round-table-conversations.onpodium.co/ Website: https://mensimah.com Instagram: @mensimahshabazzphd YouTube https://youtube.com/@mensimahsroundtable Write your story this summer using an easy ebook template! http://sikayede.sqribblex.hop.clickbank.net ??