All Episodes

This week, our conversation is about reflection and developing a reflective routine to enhance our inner work and growth. I integrate the first two of...

We have all heard about the importance of forgiveness and the role it plays in our healing, spiritual development and growth. This is a topic you will...

Our conversation on keeping life simple in 2023 continues, and our first focus is on how to curb distractions in our lives--people and things that int...

We just entered a new year, and our cultural or societal tradition is to come up with goals, and a long list of things we want to accomplish or change...

We are heading into the new year and I want to share some thoughts on doing the inner work and how it leads to new journeys and paths. I use the numbe...

Our topic this week is about universal healing principles. There are several universal healing principles and processes that are easily recognized acr...

Hello my dear Friends,This episode's focus is on the Seven Rites of Passage or the Seven Universal Rites of Passage, which is taking place all the tim...

Acknowledging the Feminine Face of the DivineThis episode is about facilitating women’s empowerment groups with the sole goal of bringing women togeth...

We have a saying in many communities in Africa that says that "if you can talk, you can sing; and if you can walk, you can dance." This episode's focu...

In this episode, I talk about celebrating life in the moment. When you listen to the news, especially these days, you can’t help but feel gloomy. You ...

Spiritual Practice connects us to our Source and sustains us through our challenges.Let us Journey on, putting one foot in front of the other! I love ...

In this episode, I am integrating what seemingly is going on in the outer world with Queen Elizabeth’s passing and Holding the Holy Vision of the Femi...